What is Group Therapy?
For many emotional and relationship issues college students face, group therapy is the best treatment choice. Group offers the unique opportunity to learn and change through interaction and to provide a support system for members. At MU, we offer a wide array of groups to address the needs of our students.
Group therapy provides you with the opportunity to address your current concerns, to connect with others experiencing similar issues, to learn and try new behaviors, and to increase your self-awareness.
It is common to feel anxious when thinking about joining a group. This is a normal response; for many people it is difficult to share personal thoughts and concerns with others, particularly when you begin as “strangers.” Once the group progresses, however, you will likely develop feelings of trust and over time, you will likely feel more comfortable disclosing in the group. Learning about yourself in these ways usually has a positive effect on your relationships and can improve your quality of life. To learn more about group therapy, please watch this video, developed by Wright State University’s Counseling and Wellness Services and used on our website with their permission.
Counseling Center Groups
New groups form each semester and most have limited openings. Groups meet on a weekly basis and run for the length of the semester. If you have are interested in a group and/or have any questions about our groups, please contact Dr. Angela Soth McNett, the Group Therapy Program Coordinator, at 573-882-6601.
In most cases, before joining a group, students meet with the group leaders to determine if a particular group is a good fit for them.
Summer 2019 Therapy Group Schedule
Please note, most groups fill early in the semester and will not accept new members until the next semester. However, some groups remain open, please contact the Counseling Center for information about the availability of specific groups.
Before joining most groups you will meet with group facilitators to discuss your needs and determine whether the group is a good fit for helping you meet your goals.
Interpersonal Process Group
Tuesdays 2:30-4:00 p.m.
Wednesday, 2:30-4:00 p.m.
This is a process oriented group helping members with interpersonal skills, increased expression of emotion, understanding social dynamics, and gaining a greater awareness of one’s self. Members will have a safe place to explore feelings and thoughts, give and receive support and feedback, and practice healthier ways of relating to themselves and others.
Graduate/Nontraditional Student Groups
Monday 2:00-3:30 p.m.
This therapy group for graduate and -traditional students will help students work through difficulties they face as well as help them to build strengths and skills to interact more effectively with others. Goals of the group include establishing a supportive community, sharing your struggles, and supporting others in their individual challenges. Examples of topics discussed may include: creating balance between school, personal, and work demands; finding and maintaining motivation and momentum; dealing with time management, perfectionism, procrastination; and learning more effective ways to interact with others.
Thursday 1:30-3:00 p.m.
Mind Over Mood is a seven week skills therapy group designed to teach students specific skills to manage the symptoms often associated with depression and anxiety. These skills will include strategies to help students manage difficult emotions without avoidance, to engage more fully in the here-and-now, and learn different ways to interact with their thoughts, feelings, and behaviors that will help them be able to engage more in their lives. Through utilizing skills, students can come to understand themselves better and live lives of meaning and purpose.
You’ve Got This: A Self-Care Toolkit
This four week workshop series will be offered in both June and July. Each individual session is a stand alone workshop and students can enter the workshop series at any point. Topics will include stress survival skills, mindfulness and relaxation, managing emotions, and managing unhelpful thoughts. Students interested in the workshop series please contact the Counseling Center for an initial evaluation to assess fit of the workshops to your needs.
Tuesdays 11:00 a.m. -12:00 p.m.