Self-Help Resources
- Adjustment to University Life for First Year Students (.doc)
- Adjustment to University Life for Transfer Students (.doc)
- Bipolar Disorder
- Suggestions to Improve Body Image
- How to Cope with Depression
- Eating Disorders
- Coping with Loss
- How to Help – If Sexually Assaulted
- How to Help – If You Think Someone is Suicidal
- Schizophrenia
- Strategies for Combating Homesickness
- Tips for Getting Along with your Roommate
- Understanding and Treating Anxiety
- Top Ten Tips to Tackle Finals (pdf)
- Transitioning Home for the Holidays Handout (pdf)
- Healthy Sleep Tips (pdf)
- Healthy Responses to Stress (pdf)